Free or by donation Full Moon in Aries Yoga Nidra Gong Bath Nervous System Refresh
Thu, Oct 17
|Inner Wolf Retreat Space
A deep rest, guided meditation designed to induce complete physical, mental, and emotional relaxation. You will find relief from insomnia, anxiety, headaches, overwhelm, PTSD, and more.
Time & Location
Oct 17, 2024, 6:00 PM – 8:00 PM
Inner Wolf Retreat Space, 2854 Puncheon Fork Rd, Mars Hill, NC 28754, USA
About the event
Yoga Nidra Gong Bath
Nervous System Refresh
A deep rest, guided meditation designed to induce complete physical, mental, and emotional relaxation. You will find relief from insomnia, anxiety, headaches, overwhelm, PTSD, and more.
Includes breathwork, body scan, subtle and powerful gong sounds, gentle movements, lovely location, tea & water. Calm your nervous system and activate your relaxation (rest & digest) response, within a small group. Come as you are, lay down, listen to your inner guidance, and explore what is true.
Live Gong vibrations move energy through you, they feel your presence, they talk to you through your frequency. They help restore your well-being.
"It is possibly the most comprehensive, efficient, and enjoyable meditation practice I've experienced."