Gut-Friendly Sodas and Sound

Join us for an afternoon at the magical Inner Wolf Retreat Space With Katie Williamson and Dawn Sagonias

We will be learning how to brew fizzy, probiotic herbal sodas with  Katie Williamson of Yo Soy Pachamamista. Fermentation and herbalism have  always been two connected worlds and we'll dive into both during this  class. Come learn the ONLY formula you need to know to make ANY  fermented beverage  (you can even use this formula to make herbal wines  and meads, a topic we will also be covering!). This class is for all  levels!!

After our fermentation extravaganza, we will have a break to eat,  rest, mingle and drink our bubbles before heading upstairs to the gong  room  for a sound bath with Dawn.

You will leave Inner Wolf with a happy gut and happy heart and with  the knowledge you need to make your own gut-friendly herbal sodas at  home!!

Bring:  a quart sized mason jar so you can make your own soda to take  home, pen and a notebook to take class notes, comfortable clothes for  the sound bath!

Timing:

3-5pm Soda Making

5-6pm Picnic / Potluck / Mingle and Sip

6-8pm Sound Healing Session

What is "Sound Healing"?

We have found it to be a blend of non rhythmic overtones of a large  range of frequencies. The sound current is heard and felt from inside  you as it permeates your cells. The sound helps clear and restore your  physical and energetic fields.

What do we do during a sound healing?

Just  lay down or sit and meditate on the sounds. Let them take you  on a  journey into your own being. A time to relax into yourself.

It's a right brain, passive experience that lasts one hour. Blankets,  pads and pillows are provided and you and bring your own as well.

Afterwards, enjoy the Firefly Light Show until you're ready to go. Or stay overnight in one of our cozy rooms!

Message with any questions.

It will be amazing!