Yoga Nidra Gong Bath Nervous System Refresh

Yoga Nidra Gong Bath

Nervous System Refresh

A deep rest, guided meditation designed to induce complete physical,  mental, and emotional relaxation. You will find relief from insomnia,  anxiety, headaches, overwhelm, PTSD, and more.

Includes breathwork, body scan, subtle and powerful gong sounds,  gentle movements, lovely location, tea & water.   Calm your nervous  system and activate your relaxation (rest & digest) response, within  a small group.  Come as you are, lay down, listen to your inner  guidance, and explore what is true.

Live Gong vibrations move energy through you, they feel your  presence, they talk to you through your frequency. They help restore  your well-being.

"It is possibly the most comprehensive, efficient, and enjoyable meditation practice I've experienced."

"With the addition of live gong sounds, it is positively transcendent."

Find out more about the Inner Wolf Retreat Space here  https://www.soundofanewdawn.com/event-details/sound-and-4-element-self-discovery-workshop

David Heiss specializes in sound alchemy though  blending unique sounds with instruments including many gongs, crystal  bowls, and other abstract sounding pieces. He has been working with  sound since 2012. His intention is to create a space through sound to  help you realize more of who you are. He is co-owner of Inner Wolf  Retreat Space--a sound healing retreat space dedicated to inspiring and  encouraging through sound.

Margaret Kirschner is a Certified Trauma-Sensitive Yoga Therapist (E-RYT 500 C-IAYT), Certified Alcohol and Drug Counselor (CADC), ACISTE Certified Mental Health Professional (ACMHP), Peer Support Specialist (CPSS), Breathwork Facilitator and Birth Doula.

Says Margaret, “My greatest joy is witnessing people reclaiming their  lives through the simple and profound practices of yoga nidra, sound,  breathwork, and mindfulness.”

Margaret’s soothing voice and attention to detail provide  participants with a safe and empowering experience of mindful  contemplation, nurturing movements, and breathing patterns that promote  nervous system resiliency.

Margaret Kirschner

Trauma-Informed Yoga Therapist (C-IAYT)

Certified Alcohol and Drug Counselor (CADC)

Certified Peer Support Specialist (CPSS)

Breathwork Facilitator

A Mindful Emergence, LLC

amindfulemergence.com

Also available at the Inner Wolf Retreat Space are overnight rooms to stay on-site and relax and reset further.

Book a room here